한달간 정제탄수화물(빵,떡,면,과자,음료수,아이스크림)끊고 다이어트 하는 테이블. 변비조심. 먹은 것 사진 올리고 간단 메모만 가능.

한달 정제 탄수화물 끊기

<p style="text-align: left;">쇼츠 보다가 괜찮은 레시피 나오는 채널 발견했어요<br><br><a href="https://youtube.com/@slow____" target="_blank" class="ke-link">https://youtube.com/@slow____</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="느린" data-og-description="천천히 나를 가꿔요 🌱 #아침 #과일 #다이어트 #식단 #클린이팅 #자연식물식 #채식 #프루테리언 #diet #recipes ✉️ 협업문의 - yerine3@naver.com" data-og-host="www.youtube.com" data-og-source-url="https://youtube.com/@slow____" data-og-url="https://www.youtube.com/channel/UCydofZm6VwjoVYGuFXEDsmw" data-og-image="http://scrap.kakaocdn.net/dn/E5RUE/hyTwr3BTpi/2qxb5dtMth1fHAkoErJoa1/img.jpg?width=900&amp;height=900&amp;face=309_239_528_478"><a href="https://youtube.com/@slow____" target="_blank" data-source-url="https://youtube.com/@slow____"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/E5RUE/hyTwr3BTpi/2qxb5dtMth1fHAkoErJoa1/img.jpg?width=900&amp;height=900&amp;face=309_239_528_478" alt="" onerror="this.src=&quot;//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png&quot;"></div><div class="og-text"><p class="og-title">느린</p><p class="og-desc">천천히 나를 가꿔요 🌱 #아침 #과일 #다이어트 #식단 #클린이팅 #자연식물식 #채식 #프루테리언 #diet #recipes ✉️ 협업문의 - yerine3@naver.com</p><p class="og-host">www.youtube.com</p></div></a></div><p style="text-align: left;"><br><a href="https://youtube.com/shorts/oUSWzNrk_Q8?feature=share" target="_blank" class="ke-link">https://youtube.com/shorts/oUSWzNrk_Q8?feature=share</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/oUSWzNrk_Q8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/hrCzL/hyTwrCu8zn/Z4nIbGmHjbhUh8BOImwuc0/img.jpg?width=480&amp;height=360&amp;face=0_0_480_360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/oUSWzNrk_Q8" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><span></span></p><p style="text-align: left;"><br>아침<br>- 요거트, 애플망고, 바나나<br><br>점심<br>- 아이스아메리카노<br>- 셀러드<br><br>저녁<br>- 현미 잡곡밥<br>- 황태 구이<br>- 곰탕<br>- 셀러드</p>

쇼츠 보다가 괜찮은 레시피 나오는 채널 발견했어요
https://youtube.com/@slow____

cafe

D-6

댓글 쓰기